Hey folks,
Wednesday will have our normal schedule minus the 6a class and 7a Open Gym.
We’re supposed to have subzero temps around those times so it’s probably best no one risk driving to the gym just in case it gets icy.
9:30, 11:30, 3:30, 4:30 and 5:30 are on.
(12:30 open gym, too)
See you at the gym,
Evan Beach
Workout of the Day
A. (repeat)
40 minutes of working for 60 seconds, then resting for 60 seconds, complete:
100c Row
100 Box Jump Overs
100c Ski
100 Kettlebell Swings
Rx+ 10 BMU after each exercise