Workout of the Day
A.
AMRAP in 10 minutes of:
5-10-15-20-25 etc of:
Row (calories)
Wall-Balls
Rest 5 min
AMRAP in 10 minutes of:
5-10-15-20-25 etc of:
Ski (calories)
Ball Slams
Rest 5 minutes
AMRAP in 10 minutes of:
5-10-15-20-15 etc of:
Assault Bike (calories)
KB Swings