Christmas Schedule:
Saturday: 10a Class (no 8-10a open gym)
Sunday: Closed
Monday: Closed
Tuesday: Closed (perhaps some Open Gym – TBD)
Workout of the Day
A.
Bodybuilding Sesh (bi’s, glutes, chest, abs)
B.
“Tailpipe”
Three rounds of:
Partner A: 250m Row
Partner B: Double KB Front Rack Hold
Each partner rows 3 times, each partner holds the KBs 3 times