Thursday, December 7, 2023

Be on the lookout for the hoodie email for orders. Sending out today (Thursday)!

Workout of the Day

A.
AMRAP in 40 minutes of:
100c Row
100 Kettlebell Swings
100c Ski
100 Walking Lunges w Plate Overhead

*60 seconds of work, followed by 60 seconds of rest for all 40 minutes.

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