Please be on the lookout for an email being sent out today (Tuesday) regarding events and other things happening at the gym.
Workout of the Day
A.
Bench Press + Rowing
B.
AMRAP in 4 minutes of:
Row 500/400m
then, with remaining time:
10 Burpees to Target
10 Pull-ups
Rest 1 minute
AMRAP in 4 minutes of:
Row 500/400m
then, with remaining time:
5 Burpees to Target
5 Pull-ups