Workout of the Day
A.
Ski+Snatch
Every 2 minutes, for 20 minutes (10 sets):
10/7c Ski
4-4-4-3-3-3-1-1-1-1 Hang Squat Snatch
Masters: hang clean option
B.
10-8-6-4-2 rep rounds of:
Power Snatches
Devil Presses
A.
Ski+Snatch
Every 2 minutes, for 20 minutes (10 sets):
10/7c Ski
4-4-4-3-3-3-1-1-1-1 Hang Squat Snatch
Masters: hang clean option
B.
10-8-6-4-2 rep rounds of:
Power Snatches
Devil Presses