Workout of the Day
A.
From 0:00-8:00
400m Run
60 Walking Lunges w DBs
From 8:00-16:00
400m Run
50 DB Bench Press
From 16:00-24:00
400m Run
40 Box Step-ups
From 24:00-32:00
400m Run
30 Single Arm Devil Presses
A.
From 0:00-8:00
400m Run
60 Walking Lunges w DBs
From 8:00-16:00
400m Run
50 DB Bench Press
From 16:00-24:00
400m Run
40 Box Step-ups
From 24:00-32:00
400m Run
30 Single Arm Devil Presses