Thursday, October 19, 2023

Workout of the Day

A.
From 0:00-8:00
400m Run
60 Walking Lunges w DBs

From 8:00-16:00
400m Run
50 DB Bench Press

From 16:00-24:00
400m Run
40 Box Step-ups

From 24:00-32:00
400m Run
30 Single Arm Devil Presses