Workout of the Day
A.
Split Jerk
B.
Three rounds of:
300m Run
20 Pull-ups
10 Strict Handstand Push-ups
Rx+ 400m, 10 rmu, deficit hspu
A.
Split Jerk
B.
Three rounds of:
300m Run
20 Pull-ups
10 Strict Handstand Push-ups
Rx+ 400m, 10 rmu, deficit hspu