Workout of the Day
A.
Every 8 minutes, for 40 minutes:
20c Assault Bike
20 Pull-ups
20 Wall-Balls
20c Ski
Rx+ 25 cals/reps, chest to bar
A.
Every 8 minutes, for 40 minutes:
20c Assault Bike
20 Pull-ups
20 Wall-Balls
20c Ski
Rx+ 25 cals/reps, chest to bar