One class today: 9AM
Come start your day off right!
Workout of the Day
A.
“Laborsome”
Thrusters
Pull-ups
Dumbbell Snatches
Assault Bike for Calories
Concept 2 Row for Calories
Burpee Box Jumps – Facing
- Teams of Four
- Six Exercises
- Relay Race
- One part AMRAP, one part for time
- Lots of fun & fitness will be had
More details will be shared at the gym.
The more the merrier for this one, so hope see you there!