Monday, September 4, 2023

One class today: 9AM

Come start your day off right!

Workout of the Day


Dumbbell Snatches
Assault Bike for Calories
Concept 2 Row for Calories
Burpee Box Jumps – Facing

  • Teams of Four
  • Six Exercises
  • Relay Race
  • One part AMRAP, one part for time
  • Lots of fun & fitness will be had

More details will be shared at the gym.

The more the merrier for this one, so hope see you there!

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