Workout of the Day
A.
Bench Press
B.
In teams of two, AMRAP in 20 min of:
30c Assault Bike
30 Toes to Bar
30 DB Bench Press
or, working solo:
15c
15 ttb
15 bp
A.
Bench Press
B.
In teams of two, AMRAP in 20 min of:
30c Assault Bike
30 Toes to Bar
30 DB Bench Press
or, working solo:
15c
15 ttb
15 bp