Workout of the Day
A.
One round of:
70 power cleans (115 / 75)
70 front squatsTwo rounds of:
50 pull-ups
50 shoulder to overhead
One round of:
70 power cleans (115 / 75)
70 front squatsTwo rounds of:
50 pull-ups
50 shoulder to overhead
Three rounds of
300m run (both run)
30 thrusters
Rx+ sub pull-ups for 25 bar muscle ups, 135/95 barbell