Saturday, April 1, 2023

Workout of the Day

A.
For time:
150 Wall-walks
200 Squat Cleans (315 / 225)
250 Ring Muscle-ups
300 Devil Thrusters (70s/50s)
250 Legless Rope Climbs
200 Squat Snatches (225 / 155)
1500m Handstand Walk

*solo workout
**no scaling
***😉