Slowly but surely, it’s coming together. Thank you, Amanda Ney, for your paint brush expertise
The CrossFit Games Open begins on February 16…LFG!
It has been requested by multiple people multiple times now (but mostly the same two ladies – not gonna name names so don’t ask*), and after a little deliberation and feedback, we’re likely to bring back the Intramural Teams this year to add to the fun and competition. Details about this coming to you soon. Sign up here!
*kailey and ellie
Workout of the Day
A.
Front Squat
B.
AMRAP in 14 minutes:
1 Mile Run
50c Assault Bike
Max Reps Front Squat at 75%*
*use squat rack