Monday, August 15, 2022

Eric Roza out, Don Faul in! The new CEO of CrossFit.

Workout of the Day

A.
Tempo Front Squats
Every 90 seconds, for 8 sets:
2 tempo FS + 1 FS at 75-80%

B. (repeat)
AMRAP in 13 minutes of:
40 db hang power snatches
60 double-unders
40 db overhead lunges**
60 double-unders
40 db hang power snatches
60 double-unders
40 db overhead squats
60 double-unders

Masters: goblet lunges, goblet squats 
Rx+ 62/44 lb Kettlebell