2.5 year old Knox with a near flawless Catch Position
Workout of the Day
A.
Snatch
5 x 2 at ~85%
B.
Three rounds for time of:
400m Run
15 Sprawl-Ballz (20 / 14)
10 Power Snatches (115 / 75)
Masters: 14/10, 85/60
Rx+ 30/20, 155/100
Friday, February 11, 2022