Adam H
Workout of the Day
A.
Power Cleans
15 minutes to build up to a heavy set of 3 Touch-N-Go Power Cleans
B.
AMRAP in 15 minutes of:
13 Deadlifts (125 / 90)
12 Hang Power Cleans
11 Burpees Over the Bar
Rest exactly 60 seconds after each round
Masters: 95/65, burpees
Rx+ 155/105, bar facing