Saturday, July 17, 2021

Six Pack Ellie

Workout of the Day

In teams of two, complete the following:
200 Bar Facing Burpees

While one partner is chipping away at the burpees, the other partner completes:
10 Toes to Bar
8 Handstand Push-ups
6 Deadlifts (275 / 185)

*switch after completing the 6th Deadlift

Masters: Burpees, push-ups, 225/145
Rx+ Burpee Box Jumps

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