Six Pack Ellie
Workout of the Day
A.
In teams of two, complete the following:
200 Bar Facing Burpees
While one partner is chipping away at the burpees, the other partner completes:
10 Toes to Bar
8 Handstand Push-ups
6 Deadlifts (275 / 185)
*switch after completing the 6th Deadlift
Masters: Burpees, push-ups, 225/145
Rx+ Burpee Box Jumps