Thursday, June 10, 2021

The best hand care ointment of all time. Made locally in Nashville. If you don’t have any yet, get online (amazon or their website) and buy some stat. You’ll wish you did it sooner, I promise.

I’ve been challenged to go. It looks easy AF. Not scared. 
Sign up sheet is at the gym and more info will be shared soon!

Workout of the Day

Clean and Shoulder to Overhead Complex
Complete all 8 reps unbroken
1 Hang Power Clean + 1 Shoulder Press
1 Power Clean + Push Press
1 Hang Squat Clean + 1 Power Jerk
1 Squat Clean + 1 Split Jerk

Build in load, but the main focus is technique.
It’s a good opportunity to refine the points of performance
of the four clean variations as well as the four shoulder to overhead exercises.

B. (repeat)
For time:
10-9-8-7-6-5-4-3-2-1 rep rounds of
Hang Squat Cleans (135 / 95)
Handstand Push-ups

Rx+ 185/125, strict

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