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HOT YOGA NEXT WEEKEND (June 20th)
I’ve been challenged to go. It looks easy AF. Not scared.
Sign up sheet is at the gym and more info will be shared soon!
Workout of the Day
A.
Clean and Shoulder to Overhead Complex
Complete all 8 reps unbroken
1 Hang Power Clean + 1 Shoulder Press
1 Power Clean + Push Press
1 Hang Squat Clean + 1 Power Jerk
1 Squat Clean + 1 Split Jerk
Build in load, but the main focus is technique.
It’s a good opportunity to refine the points of performance
of the four clean variations as well as the four shoulder to overhead exercises.
B. (repeat)
For time:
10-9-8-7-6-5-4-3-2-1 rep rounds of
Hang Squat Cleans (135 / 95)
Handstand Push-ups
Rx+ 185/125, strict