Josiah
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Workout of the Day
A.
Hang Snatch
18 minutes to build up to a 3RM
Rest 2-3 minutes between sets
B.
AMRAP in 5 minutes of:
10 barbell power snatches (75 / 55)
10 wall-balls (20 / 14)
rest 3 minutes
AMRAP in 5 minutes of:
10/7 calories on assault bike
10 alt db squat snatches (50 / 35)
Masters: 55/35, 14/10, 35/20
Rx+ 105/70, 12/10 ft target, 70/50 db