Austin
Workout of the Day
A.
In teams of two, complete the following for time:
20 burpees over the bar
40 db snatches
20 burpees over the bar
60 back squats (95 / 65)
40 db snatches
20 burpees over the bar
800m run (both run)
60 back squats
40 db snatches
20 burpees over the bar
100 ball slams
800m run
60 back squats
40 db snatches
20 burpees over the bar
Or, working solo, cut the reps in half