REMINDER: No classes on Saturday!

We are hosting the GRANITE GAMES THROWDOWN! Come watch some awesome athletes tear up the competition floor!

Workout of the Day

A.
Clean and Jerk
Every 90 seconds, for 15 minutes (10 sets): 1 squat clean + 1 jerk
Starting light, build to a heavy single
Or stay on the lighter side honing in on technique

B.
Three rounds for time of:
20 Toes to Bar
10 Clean and Jerks (135 / 95)

Rx+ 25 TTB, 185/125
Masters: 95 / 65