Leah
Workout of the Day
A.
Tempo Back Squat
5 sets of 4 (33X1)
Every 3 minutes, for 15 minutes:
4 reps
B.
“Fran”
21-15-9 rep rounds of:
Thrusters (95 / 65)
Pull-ups
This is probably the most infamous CrossFit workout there is. It is designed to be an all out sprint. Choose a load on the thruster and variation of the pull-up that allows you to go FAST.
Drop the hammer.
Go full send.
Redline it.
Try to beat the world record of 1:50!
C.
Optional
1.5 mile run