The first of many Ski workouts is happening today!
The CrossFit Games Open is THREE WEEKS AWAY! Register HERE
Workout of the Day
A.
Ski Erg
Every 2 minutes, for 20 minutes (10 sets):
150/125m Sprint
B.
Five rounds of:
1 Minute of Skiing for Calories
1 Minute of Alt Dumbbell Snatches (50 / 35)
Rest 1 minute
Each round will be scored for cals & reps
Masters: 35/20
Rx+ 70/50