Monday, January 14, 2019

The Granite Games Throwdown (thanks for the pic, Rex)

The Granite Games Throwdown was very, very fun! A special thanks to these people:
THANK YOU to our sponsors: Paleo Works, Transformation Lab, SFH, Kill Cliff, Restore Cryotherapy.
THANK YOU to the Granite Games for allowing this to happen.
THANK YOU to the competitors for throwing down and displaying great sportsmanship.
THANK YOU to all the spectators for helping create an electric atmosphere.
And last but not least THANK YOU to all the volunteers for making this possible. The event ran as smooth as butter all because of your hard work and your willingness to help. Thank you, thank you, thank you. 

Workout of the Day

Tempo Front Squat + Front Squat
Every minute, for 12 minutes:
Min 1: 2 tempo front squats (33X1)
Min 2: 4 front squats

Last done: 8/2017
AMRAP in 10 minutes of:
2-4-6-8-10-12-14-16-18-20 Wall-Balls (20 / 14)
1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs (24 / 20)

Rx+ 30 / 20

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