Christmas Week Schedule:
Monday (X-Mas Eve): 10 AM only
Tuesday: Open Gym 1-3PM
Wednesday: Resume Normal Schedule 

Workout of the Day

A.
In teams of two, with only one person working at a time:
12 rounds of:
24 Kettlebell Swings (53 / 35)
20 Calories on Assault Bike or C2 Rower
18 Thrusters (75 / 55)

Or, working solo:
Six rounds of:
24 Kettlebell Swings
20 Calories on Assault Bike or C2 Rower
18 Thrusters (65 / 45)