MZ-3 Heart Rate Monitors:
If you’re wanting to participate in our heart rate monitor challenge kicking off January 1 and you need a monitor, holler at me. A new shipment just arrived. Price: $115
I’m excited about this. It’s going to be pretty fun and incentivizing for you to get to the gym and get after it.
New Straps:
For those of you who already have monitors and would like to replace your strap or have an extra one so you don’t have to wear a sweaty one, we have those too. Price: $20
Workout of the Day
A.
Clean
Every minute, for 10 minutes:
1 squat clean (start light and build in the EMOM)
then
6 minutes to establish a max for the day
B.
AMRAP in 14 minutes of:
200m Run
14 Pull-ups
7 Power Cleans (145 / 100)
Masters: 115/75
Rx+ chest to bar, 165/110
Rx++ 7/5 ring MU, 185/125