Kristine
Workout of the Day
A.
Front Squat Clusters
3.3.3.3 at 75-80%
-rest 3 min-
2.2.2.2 at 80-85%
-rest 3 min-
1.1.1.1 at 85-90%
B.
AMRAP in 2 minutes of:
12/9 Calories on Assault Bike
10 Kettlebell Swings (53 / 35)
Max Wall-Balls (20 / 14)
Rest 1 minute
Complete a total of 5 rounds.