CFF Hoodies, long sleeves, sweat pants, etc. can be purchased via THIS LINK attached. Please put in your order by next Sunday!
Workout of the Day
A.
Push Press
8 minutes to build to a heavy push press
Rest 3 minutes, then:
Max Reps at 70% of today’s heavy single
B.
Every minute, for 12 minutes:
25 Double-unders
Max Dumbbell Hang Power Clean & Jerks (50/35)*
*Alternate arms every minute
Score is total Hang Clean & Jerks
Masters: 35/20