Workout of the Day
A.
In teams of two, with only one person working at a time, AMRAP in 15 of:
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Front Squats
5 DB Burpee Deadlifts
Partner A will complete a full round, then Partner B will complete a full round, etc.
Rest 5 minutes
B.
In teams of two, AMRAP in 15 minutes of:
20 Synchro Alt. DB Snatches
30 Calories on Assault Bike or Rower
20 Synchro Overhead Lunges
30 Calories on Assault Bike or Rower