Workout of the Day
A.
Back Squat
5 sets of 6 at 70-80%
After each set: 1 minute push-up plank hold
B.
2011 CrossFit Games Open Workout 11.4
AMRAP in 10 minutes of:
60 Bar Facing Burpees
30 Overhead Squats (120 / 90)
10 Ring Muscle-ups
A.
Back Squat
5 sets of 6 at 70-80%
After each set: 1 minute push-up plank hold
B.
2011 CrossFit Games Open Workout 11.4
AMRAP in 10 minutes of:
60 Bar Facing Burpees
30 Overhead Squats (120 / 90)
10 Ring Muscle-ups