Wes – Throwback to March of 2013 hitting a 185 split jerk. Pretty sure he can strict press that now.
LABOR DAY SCHEDULE: 9:00 AM CLASS ONLY!
Workout of the Day
A.
“Laborsome”
Thrusters
Pull-ups
Dumbbell Snatches
Burpee Box Jumps
Assault Bike
Row
- Teams of Four
- 32 Minutes
- Relay Race
- Six Exercises
More details will be shared at the gym.
See you there!