Tracy
Workout of the Day
A.
In teams of two, complete the following:
700m Run
70 Med-Ball Sit-ups (20 / 14)
70 Sprawl-Balls
500m Run
50 Med-Ball Russian Twists
50 Sprawl-Balls
300m Run
30 Weighted Leg Raises
30 Sprawl-Balls
Or, working solo:
700m Run
35 Med-Ball Sit-ups (20 / 14)
35 Sprawl-Balls
500m Run
50 Med-Ball Russian Twists
25 Sprawl-Balls
300m Run
30 Weighted Leg Raises
30 Sprawl-Balls