Workout of the Day
A.
Shoulder Press
9 minutes to build to a heavy single
3 minutes rest (load bar to 60% of todays heavy single)
B.
Shoulder Press
Max reps at 60%
C.
Last done: 5/23/17
Four rounds for time of:
40 Double-unders
20 Kettlebell Snatches (53 / 35 – 10R, 10L)
10 Push Jerks (155 / 105)
Master’s (45+)
Four rounds of:
30 Double-unders
20 American Kettlebell Swings (35 / 26)
10 Shoulder to Overhead (95 / 65)