Ryan S.
Workout of the Day
A.
Shoulder Press 3-3-3-3-3-3
Starting light, build to a heavy set of 3
B.
AMRAP in 10 minutes of:
8 Right Arm DB Hang Clean and Jerk (pick weight)
8 Right Arm Overhead Squats
24 Feet of Overhead Walking Lunges
8 Left Arm DB Hang Clean and Jerk
8 Left Arm OHS
24 Feet of Overhead Walking Lunges