Thursday, March 1, 2018

Julie

Workout of the Day

A.
Deadlift
Complete 5 sets of 5 at 70-75%

B.
AMRAP in 10 minutes of:
12 Alternating DB Snatches (pick weight)
10 Lunges w DB Overhead (5 right arm+right leg/ 5 left arm+left leg)
8 Burpees Over the Dumbbell