Bob
Workout of the Day
A.
In teams of 3, with partners completing full rounds, AMRAP in 24 minutes of:
7 Thrusters (pick weight)
10/7 Calories on Rower or 10/5 on Assault Bike
7 Burpees Over the Bar
Or, working solo:
7 Thrusters
10/7 Calories on Rower or 10/5 on AB
7 Burpees Over the Bar
Work to Rest 1:1 for 18 minutes