Head Judge Conor
Workout of the Day
A.
In teams of two, with only one person working at a time, complete 5 rounds of:
Min 1: Burpee Box Jump Overs – Facing (24 / 20)
Min 2: Empty Bar Thrusters (45 / 35)
Min 3: Pull-ups
Min 4: Dumbbell Snatches (pick weight)
Min 5: Jumping Lunges (45 / 35)
Min 6: Rest