Jackson
Workout of the Day
A.
Front Squat
18 minutes to build to a heavy FS
B.
AMRAP in 12 minutes:
200m Run
12 Front Racked Lunges (115 / 75)
15 Toes to Bar
Rx+ 145/100, 5+ rounds
Monday, October 30, 2017
Jackson
A.
Front Squat
18 minutes to build to a heavy FS
B.
AMRAP in 12 minutes:
200m Run
12 Front Racked Lunges (115 / 75)
15 Toes to Bar
Rx+ 145/100, 5+ rounds