Justin
It’s Fall Y’all! We are finally into the season for bonfires, hot apple cider, and Halloween! Please check out the notes below for important updates and opportunities.
- FORTE SWEATSHIRT ORDER: If you would like to order a Forte sweatshirt, sweatpants, long sleeve tees, off-the-shoulder sweatshirts, or other cold-weather gear, please follow THIS LINK and submit an order by 10/25/17.
- COSTUME CONTEST: Tuesday, October 31st we are going to have a Halloween Costume Contest. Come wearing your best costume–bonus points if you workout in it. Coaches will select the best dressed from each class and we will post them online for everyone to vote for the winner. The winner will receive 1 Free Month membership!
- NEW RETAIL PROCESS: Starting immediately, we will be utilizing a new and improved check-out process for all retail products. Instead of writing down your purchases, you will be able to self-checkout on the iPad kiosk on the wall. While kiosk is self-explanatory, please note you will need your Wodify PIN to complete the charges. If you do not know your Wodify password or want to create your retail PIN, you can set/ reset by following these directions:
- Log in to Wodify on a desktop or open the app.
- Select “Settings” and “Change Password/ PIN” from the menu.
- Here you will see where you can change your password, or on the second tab, create a retail PIN
Please let us know if you have any questions or comments. Thank you!
Workout of the Day
A.
Push Press 2-2-2-2-2-2
12 minutes to establish a heavy set of 2
B.
“Googley Eyes”
Last done: June 15, 2016
Complete the following for time:
1 Lap Around the Block
then,
Four rounds for time of:
15 Chest to Bar Pull-ups
15 Burpees