Workout of the Day
A.
Split Jerk
12 minutes to build to a heavy jerk for the day
B.
AMRAP in 10 minutes of:
21 Kettlebell Swings (53 / 35)
12/9 Ring-dips
3 Wall-Climbs
Tuesday, October 3, 2017
A.
Split Jerk
12 minutes to build to a heavy jerk for the day
B.
AMRAP in 10 minutes of:
21 Kettlebell Swings (53 / 35)
12/9 Ring-dips
3 Wall-Climbs