Workout of the Day
A.
Split Jerk
Every minute, for 12 minutes: 2 reps
Starting moderately heavy, increase every 3 minutes
B.
AMRAP in 15 minutes of:
40 Double-unders
20 Weighted Sit-ups (15 / 10)
10 Strict Handstand Push-ups
A.
Split Jerk
Every minute, for 12 minutes: 2 reps
Starting moderately heavy, increase every 3 minutes
B.
AMRAP in 15 minutes of:
40 Double-unders
20 Weighted Sit-ups (15 / 10)
10 Strict Handstand Push-ups