Workout of the Day
A.
In teams of two, complete the following relay style
15-14-13-12-11-10-9-8-7-6-5-4-
Calories on Assault Bike (Ladies: Airdyne)
Wall-Balls (20 / 14)
Or
For time:
15-14-13-12-11-10-9-8-7-6-5-4- 3-2-1 rep rounds of:
15-14-13-12-11-10-9-8-7-6-5-4-
Calories on Rower
Kettlebell Swings (heavy)
Kettlebell Swings (heavy)