Sak and Jon
Workout of the Day
A.
For time:
21-15-9 rep rounds of:
Calories on Assault Bike (Ladies: Airdyne)
Front Rack Lunges (95 / 65)
Rest 4 minutes
B.
For time:
15-12-9 rep rounds of:
Box Jumps (24 / 20)
Power Snatches (115 / 75)
Rest 3 minutes
C.
For time:
12-9-6 rep rounds of:
Thrusters (135 / 95)
Burpees Over the Bar
Rx+ OH Lunges, UB Thrusters
Each workout will be scored for time.