Workout of the Day
A.
In teams of two, with only one person working at a time, complete the following:
1400m Run*
then
10 rounds of:
15 Pull-ups
21 Push-ups
27 Air Squats
then
1400m Run*
*Both Partners Run
A.
In teams of two, with only one person working at a time, complete the following:
1400m Run*
then
10 rounds of:
15 Pull-ups
21 Push-ups
27 Air Squats
then
1400m Run*
*Both Partners Run