Please watch the standards video above and read over the rules and standards HEREĀ
Post Open BBQ today!
Workout of the Day
A.
The CrossFit Games Open Workout 17.5
Ten rounds for time of:
9 Thrusters (95 / 65)
35 Double-unders
SCALED
Ten rounds for time of:
9 Thrusters (65 / 45)
35 Single-unders
40 minute cap