Lavon
Workout of the Day
A.
Toes to Bar
AMRAP in 7 minutes of:
7 Unbroken Toes to Bar
B.
Min 0:00 – 10:00:
For time:
100 Calories on Assault Bike (ladies: Airdyne)
Min 10:00 – 20:00:
For time:
100 Calories on Rower
Min 20:00-30:00
For time:
300 Double-unders