Kav & Spencer
Workout of the Day
A.
Snatch
Every 90 seconds, for 15 minutes (10 sets): 1 snatch + 1 hang snatch (power or squat)
Starting moderately heavy, increase the load every 2 minutes
B.
For time:
25 Power Snatches (115 / 75)
50 Box Jumps (24 / 20)
100 Double-unders
Rx+ 145 /100