CrossFit Forte – CrossFit
Row 500m (No Measure)
Group Mobility (No Measure)
Deadlift (5-5-5-5-5)
15 minutes to build to a heavy set of 5
*Only as heavy as good form allows!
Rest 2-3 minutes between sets
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
*7 BMU, 14 CTB/PU/Ring Rows instead of RMU
**15 min cap