Nice job to these guys! Larry finished 17th, Tori finished 4th, and Snow finished 23rd at the Battle of the Barbells!
Workout of the Day
A.
Three sets of:
Back Squat x 5.5.5.5
(rest 30 seconds between clusters of 5 reps)
Rest 3 minutes between sets
Use the same weight for all sets; loading suggestion is 55-65% of 1 rep max
B.
“Helen”
Three rounds for time of:
400m Run
21 Kettlebell Swings
12 Pull-ups
Sleep Poorly? You May Eat Too Much the Next Day | New York Times